Yoga for beginners at home

In this section, you will learn about ten warmup exercises. This will help increase flexibility as well as blood flow.  These include two neck exercises, wrist exercises, shoulder exercises, body stretch, arms stretch, legs stretch, waist, forward bend and backward end. These warmup exercises help raise your body temperature and increasing blood flow to all the muscles. It will also reduce the risk of injury as well as muscle memory. Ensure that you do warm-up without fail before the start of each yoga session.

In this video, you will learn the Sun Salutation process which is also known as Surya Namaskar. Surya Namaskar is a combination of twelve different poses. In this lesson, you will also learn proper breathing techniques and all the correct postures. The benefits include unwinding the mind, ensuring health and immunity, effective in weight loss, correcting the imbalance, improving the digestion and kidney function. It is also your secret for beautiful skin.

In this video, we will learn the following asanas:

1. Samasthiti
2. Tadasana
3. Uttanasana
4. Udeek Trikonasana
5. Virabhadrasana 2

Standing asanas have a lot of benefits for strengthening and stretching all group muscles in the legs, particularly the thighs, hamstrings, glutes, calves and ankles. These muscles are some of the largest muscles in the body, which contributes to the burning of stubborn fat and toning.

Practice these standing asanas at your ease and repeat the cycle every time you are doing a yoga session.

In this video, you will learn the following asanas

1. Dandasana
2. Vajrasana
3. Sasangasana
4. Sukhasana
5. Twisting in Sasangasana
6. Stretching is Sukhasana

Sitting asanas are poses which are supposed to be done while sitting down. They are ideal for increasing flexibility in the body and legs - hamstrings calves and quads as well as muscles in the back area. Sitting on the floor provides a stable posture.

In this video, you will learn the below supine asanas

1. Pavanamuktasana
2. Setu Bandhasana or bridge pose
3. Jathara Parivartanasana or recline twist pose

Benefits of supine asanas include the strengthens the back and abdominal muscles. More focus on leg and arm muscles. Also helps develop core inner strength. Overall these asanas are a great way to build strength, tone and flexibility in the region.

In this video, you will learn the below abdominal asanas

1. Ardha Bhujangasana or half cobra pose
2. Bhujangasana or cobra pose
3. Balasana

The above asanas have multiple benefits. They strengthen the spine. Helps stretch the chest and lungs, shoulders, and abdomen. It stimulates abdominal organs and helps relieve stress and fatigue. The above asanas are great for the abdominal region and losing abdominal fat. These asanas also relieve the back and neck pain.

In this video you will learn the following Pranayama exercises:

1. Kapalabhati
2. Anulom Vilom
3. Bhramari

Pranayama is the practice of controlling your breath in yoga. You will learn how to synchronise the breath in three different exercises. Pranayama has immense health benefits. The Pranayam exercises should be practised after the asanas only towards the end.

Kapalbhati Pranayama generates heat in your body, dissolving toxins and other waste matter. It improves the functioning of the kidneys and liver. It also removes stress from the eyes and erases dark circles. Moreover, It enhances blood circulation and digestion.

Anulom Vilom Pranayama relieves from every tension. This Pranayam has the healing power of many serious health conditions improves heart health, and helps in curing other diseases such as asthma, depression, migraine, high blood pressure, arthritis, and many other

Bhramari Pranayam is the best cure for stress. It also lowers one's blood pressure, thus relieving hypertension and it releases cerebral tension.

In this video, we will learn about what meditation is and how can you practice meditation exercises. Practicing meditation has a lot of benefits and also increases mindfulness. You can meditate by various methods and techniques. In yoga, meditation is an essential part of the overall yoga practice or session. The easiest way to meditate is by focusing on your breath. You can also focus the mind on a particular object, thought or activity to achieve clear and emotional calm and stable state.